GCDA have produced a ‘Keep Active Indoors’ sheet that can be printed and given to people who are not able to easily access online resources.

If you are a community organisation, you could print it and include in the food boxes that are being sent out or they can send to their mailing lists for friends and neighbours to print for people who might benefit.  

If you are an individual feel free to print and distribute to whoever you think may find it useful.

We have also set up a programme of Zoom ‘Walk and Talk’ groups, indoor exercise and Nordic walk warm up and cool down sessions. In a couple of days, the Zoom links will be on the Be Inspired Lewisham website and as soon as the link is available I will let you know.

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