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Place Category: Area, Brockley & Crofton Park, Catford & Rushey Green, Lewisham Local Card and Exercise & LeisurePlace Tags: backcare, catford, fit, pilates and wellbeing

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  • * 50% off your first 121 or private group session.
    * 10% off your first package of 121 or private group sessions.
    * 20% off your first matwork class pass (valid 6 for £60 or 5 for £55 matwork class packages in addition to introductory matwork class offers available online).

  • Catford Pilates offers 121 and private group sessions as well as matwork classes. Teacher Rebecca Trowbridge is a certified matwork and reformer teacher and has also completed additional training in pre and post-natal Pilates. She is on the Register of Exercise Professionals. It was her own experience of the Pilates method that inspired her to train as a teacher:
    “An Osteopath recommended Pilates for back pain that began in my teens. Within a few sessions I knew I had found a practice that would be with me for the rest of my life.
    Initially looking for something to alleviate pain, I was amazed by how my body began to not just feel better, but get stronger.
    I now teach full-time, working with clients aged 18 to 80, and love sharing the potential for Pilates to improve physical function and ease of movement, while bringing greater harmony to mind and body.”
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