Indoor and Outdoor POSTNATAL CLASSES are designed specifically for mums, to help you to regain your shape, strength and fitness, and with a big focus on posture and working those all-important abdominal and back muscles. Classes are perfect for new mums who wish to exercise and socialise with their babies.
Before commencing a post natal fitness class please always check with your GP / Midwife. It is recommended that after a natural vaginal birth you wait until after your 6 week post natal check by your GP / Midwife. If you had a caesarean it is recommended that you wait 8 – 10 weeks after birth.
