And finally, as a tree hugger and food grower, I can safely say Nature is my saving grace, so I'll be offering
Breathwork + Mindful Walks; physically distanced across Lewisham. Groups of 6 maximum.
Benefits include service to your Mental health, as learning breathing techniques to calm the mind and nervous system is very important. Also on the walks, we are sharpening observation skills, getting fresh air while connecting to nature. Huge mood boosters.
Look forward to hearing from you..Stay well and be kind!
As a practicing massage therapist since 2010, Mary has a range of qualifications and experience in bodywork and healing therapies, ... Read More