Through physical activities, UP&RUNNING aims to promote self-management and recovery among young people experiencing early signs or symptoms of poor health.

Heron’s aim is to promote exercise as part of the holistic and integrative approach to mental wellbeing and include principles of the 5 Ways to Wellbeing (connect, learn, be active, give and take notice).

Maintaining physical health is especially important while we are more consigned to the indoors, this resource aims to overcome that barrier and introduce people to new activities.

The booklet is available in PDF format here.

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