NHS: Speak to your GP or go to the NHS website (mental health and wellbeing support, urgent support for mental health)

Thrive LDN: Resources to help your mental health and wellbeing and digital tools to help you. Visit thriveldn.co.uk.

NHS Psychological Therapies Services: also known as IAPT. Find services here

Rethink: COVID-19 mental health support and help in your area. www.rethink.org

Mind: Information and resources for coronavirus and your mental health  

KoothChat confidentially online to counsellors, read articles written by young people, browse forums, and keep a daily journal. Get started at www.kooth.com

Mental Health Foundationwww.mentalhealth.org.uk/coronavirus/mental-health-tips

Young Minds: advice and information about youth mental health issues www.youngminds.org.uk

Childline: a free confidential helpline, and support from counsellors online. Call 0800 1111 or visit www.childline.org.uk

Shout: a 24 hour text service for anyone in crisis, or struggling to cope. Text Shout to 85258 or visit www.giveusashout.org

Samaritans: 24 hour confidential emotional support for people experiencing distress. Call 116 123.

South London and Maudsley NHS Foundation Trust: Information available at slam.nhs.uk. Mental health crisis line – 0800 731 286.

Certitude Solidarity in a Crisis: Out of Hours Peer Support Line:  Freephone: 0300 123 1922
Text: 0788 9756 083

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