The impact and experience of the coronavirus (COVID-19) outbreak has been different for everyone, as has how we have reacted, but there’s no doubt it’s been a really difficult time for us all.
That’s why it’s so important to do what we can to look after our mental health and wellbeing – now more than ever – and to reach out if you need support.
Back to school
Get ideas and advice on how to make being back in education as straightforward as possible.
Staying at home
Taking care of your mind as well as your body is really important if you are staying at home. Find out how to stay on top of your mental wellbeing.
Job and money worries
Feeling stressed about money can affect your mental health. Here are 8 things you can do to feel more in control.
10 tips to deal with change
See what you can do to look after your mental health and wellbeing in the face of uncertainty.
Worried about coronavirus?
Read our 10 top tips to help you manage anxiety about COVID-19.
Working from home tips
Get ideas and advice to help you manage and look after your mental health if you’re working from home.
Coping with loneliness
Read our 7 simple tips to help you cope with feeling lonely during the coronavirus outbreak.
How to sleep better
See some easy things you can try to make a change if the coronavirus outbreak has left you struggling to sleep.
Help for parents and guardians
Advice on looking after the mental health of those you care for.
Further support
Bereavement
Grief affects us in different ways. Find sources of support and advice that can help if you are dealing with bereavement.